Aligned Fitness Cold Lake

John Henry is a very Genuine, Professional, Kind, Knowledgeable Personal Trainer, who is very adept in meeting each client's fitness goals. I never yet had the opportunity to be trained by him, but I have seen him at work and was extremely impressed by his ability to use his skills in helping each clients overall health and wellness. His deep care in meeting their individual needs, mindfulness on their pain, form, technique and strengths as well as mental and emotional state, was quit impressive. I would highly recommend John Henry at Aligned Fitness to anyone wanting to accomplish there whole health and fitness goals.

I've been working with John for a year and a half now, and it would be a disservice to his expertise to call him anything other than incredible. His understanding of the body continues to amaze me - you will not find anyone else with his level of experience or knowledge.John genuinely cares about his clients and is always willing to adjust to meet their needs. He will help you reach your goals and celebrate your successes, and, in the meantime, will bestow upon you the knowledge and confidence to continue what he's taught when you are ready to strike out on your own. You will learn about your body's strengths and weaknesses and how to adjust accordingly. You will learn about the different ways your joints can affect movements and how to fix trouble areas. Most importantly, you will have the sense that John is fully, 100% in your corner.I have worked with many trainers over the years. He's set the bar so incredibly high I can't imagine working with anyone else.I rate Aligned Fitness 5/5 burpees and I would definitely recommend to a friend!

John has been fantastic. I went to him with lots of pain and really overweight. I have lost almost 30 lbs, pain is manageable. It's been 2 years working with John. Completely recommend John @Aligned Fitness. Very knowledgeable, patient,understanding. Makes working out fun and enjoyable. Never really feels like a chore" to workout."

John is the best trainer I've ever worked with. He truly cares about his clients and wants to see everyone succeed and meet their goals.

I have been training with John on and off ( due to COVID closures) for 4 years. John is very knowledgeable and builds custom programs to ensure you get results fast. I always got back in shape in no time. When I injured my shoulder he went as far as reaching out to my chiropractor to ensure our workouts were in line with my treatments. I can say for sure his workout series he built for me to strengthen muscles around that shoulder speed up the healing and recovery. He is one of the instructors who knows what he is doing and he really cares about you and your wellness.

This man knows his muscle groups. So happy that I was referred to him. Isolation is key!

John has great experience, passion and knowledge when it comes to training. He has been able to assess and provide workouts that suited me and my lifestyle. I've been working out for 15+ years and I was able to learn more. He was able to find what muscles that were holding me back and what was off balanced. He was able to find what was tensing up that shouldn't have been causing me discomfort and provide good stretches. Highly recommended