FX3 Fitness & Wellness

FX3 Fitness & Wellness





24 Reviews
  • Thursday5:30 AM–6:30 PM
  • Friday5:30–11:30 AM
  • SaturdayClosed
  • SundayClosed
  • Monday5:30 AM–6:30 PM
  • Tuesday5:30 AM–6:30 PM
  • Wednesday5:30 AM–6:30 PM




FX3 Fitness & Wellness




About the Business

FX3 Fitness - Lifestyle & Wellness Coaching | We are on a mission to help 50-something women live their best fit, fun, and fierce lives! Learn how you can make lifelong results with incremental lifestyle changes today.

Contacts

Hours

  • Thursday5:30 AM–6:30 PM
  • Friday5:30–11:30 AM
  • SaturdayClosed
  • SundayClosed
  • Monday5:30 AM–6:30 PM
  • Tuesday5:30 AM–6:30 PM
  • Wednesday5:30 AM–6:30 PM

Features

  • Identifies as women-owned
  • Online appointments
  • Appointment required




Recommended Reviews

Tanya Riemann
18.09.2023
FX3 Fitness & Wellness
My journey with FX3 Fitness started as an in-person personal training client in March 2018. By end of July I had lost 30 pounds. I had to take a break as my life went a bit off course and now I'm getting distance training as I live in a different province. It's been fun to continue my journey and the biggest change in my is my mindframe around working out". I have really made it about giving myself time to play. I really focus on doing the exercises that I like (making sure I don't favour a specific muscle group)
Jacqueline McLeod
04.09.2023
FX3 Fitness & Wellness
I have taken a few classes with Michelle. She is knowledgeable, positive, motivational, and very energetic. I highly recommend her.
Darren Ryan
25.08.2023
FX3 Fitness & Wellness
I have been training with Michelle for almost a year. I have great results from the training and watching my body shape transform I always great motivation. Being a contractor I find that being in shape helps me get through my days with ease and with less visits to the chiropractor. The other advantage to training has been the lack of back pain I used to suffer with. It’s been the best thing I’ve done in years. I’m very grateful to Michelle for her guidance and support
Kim Bosch
21.08.2023
FX3 Fitness & Wellness
I have been working out at FX3 for approximately 3 months and have seen great results. Michelle keeps the classes fun, enjoyable and I get a full body work out in 45 minutes instead of spending hours at the gym. I highly recommend this establishment to anyone.
Roberta Parker
12.08.2023
FX3 Fitness & Wellness
We began our fitness experience with Michelle before she even opened her business. Since FX3 opened, we have been challenged consistently by Michelle to be in the best shape we can be, even when we were not too excited about it. Her knowledge, her understanding, her willingness to go the extra mile to keep us engaged and her dedication to our success has been unwavering. We have joined her in nutrition discussions, biking classes, group classes, Pound classes and even took some yoga classes.In recent times, we have been part of her on-line programs and are currently re-committed to the SSR program. We are both over 70 and are both in pretty darn good shape!We would challenge anyone who is wanting to make a nutrition or fitness change to meet with Michelle and join her on your next journey. And may you have as much success as we have had and continue to have
Joe & Martina Rouault
07.08.2023
FX3 Fitness & Wellness
I go to FX Fitness for yoga class. Being new to yoga, I prefer the smaller class size. The classes that work best for my schedule are lead by Kendra. She is an amazing instructor, very encouraging and positive! I have learned a lot from Kendra and have become much more confident with each class.
Stacie Grant
30.07.2023
FX3 Fitness & Wellness
Michelle is an incredibly knowledgeable professional energetic amazing personal trainer! I have had the pleasure of attending some of her fitness classes at Fx3 fitness. She really cares about her clients! She is super supportive with community endeavors! She is creative and fun! Anyone who has attended her Goat Yoga class will agree! Michelle helped my Ride to conquer Cancer team The Melan Heads so very much with training in her spin classes! We were prepared to hit the road in the Spring after training in the winter with her. I HIGHLY recommend Michelle for ALL your fitness needs!
Paul Dicaire
27.07.2023
FX3 Fitness & Wellness
After my workouts at FIT3X, I ALWAYS feel that something has improved during the high-intensity 45 minute session. I feel that my fitness needs are fulfilled. My whole body aches in a good way and, despite that, the following day, I feel ready for another workout. Because of this I know I’m on the right path toward my goals. Michelle and Chauntelle know well how to encourage you to help you push your limits.
Brittany Wyllie
23.07.2023
FX3 Fitness & Wellness
As a person who needs effective accountability to meet inner expectations, I have always struggled to meet and maintain my fitness, nutrition and self-care goals. I chose to work with Michelle Parker at FX3 Fitness because I liked that she combines lifestyle coaching and personal training to focus on changes to these three aspects of overall health. In September 2022, I started In-Person Lifestyle Coaching and Training sessions with Michelle, and right from the beginning she had me excited about my goals and the motivations behind them. Not only does Michelle understand that people think and behave differently, but she has been flexible and considerate regarding my busy life as a mom of three young kids AND a woman with a career. She often tells me that it’s not about perfection, it’s about progress, and I regularly see that progress in terms of my physical strength, my confidence, and my positive energy. She approaches goals and solutions with a lens of curiosity instead of judgment, and I know that to Michelle I’m not just a client, but a person and a friend. I would recommend Michelle Parker and FX3 Fitness to anyone looking to work with a personal trainer who promotes self-awareness and uses goal-focused solutions to make positive changes in their life.

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FX3 Fitness & Wellness