All Day Fit

I have had the pleasure of being a Strong Academy participant for several years. The virtual 6:00 am class is energetic, fun, positive and challenging for every member of the group. The coaches tailor the workouts to specific individual requirements as needed.The variety of exercises keeps the class fresh and motivating. The accountability helps you see your personal progress and keeps you focused. The ADF workout is definitely an energizing way to start the day, physically as well as mentally.I look forward to every Monday, Wednesday and Friday morning!

Cassie and all the entire team at All Day Fit are amazing! From your first day they welcome you with big smiles, high energy and somehow already know your name. They do an amazing job at meeting everyone where they are at and are awesome at helping you learn and grow and build confidence in exercising and weight lifting.I highly recommend Strong Academy for anyone who is interested in learning more, finding a community that holds you accountable and is looking for a positive environment to work out!

I’ve been training with All Day Fit for just over 4 months and it’s truly the only gym I’ve ever felt comfortable at. The coaches truly take their time to get to know each and every person in the Strong Academy program and it’s always tailored to your ability. It’s incredibly well structured and organized and runs efficiently, especially for such an early morning workout! It’s definitely unlike other gyms I’ve been too and that’s truly a testament to the entire staff and other members who make it feel like a less “traditional” gym environment. Glad I found it when I did!

Cassie and all of the wonderful coaches at All Day Fit have created a program and environment that is absolutely incredible. I was a huge skeptic of group fitness programs and personal trainers before I tried All Day Fit. No matter what your fitness level is, you will see yourself grow with everyone in the program. I cannot wait for my classes every week!

All Day Fit has been a lifeline for me mentally and physically through several big life changes, most recently, becoming a first-time-mom. Their prenatal expertise kept me safe and strong during my entire pregnancy. I signed up for Strong Academy at three months postpartum and have had the most amazing experience finding strength in my new postpartum body. The All Day Fit coaches pre/postnatal knowledge is incredible, and the accountability and community of Strong Academy is exactly what new moms need to feel their best mentally and physically. Cannot recommend coach Sarah enough for any pregnant or postpartum people looking to stay active and strong.

Where do I begin?! All Day Fit has literally changed my life! Cassie + her team have created such an inclusive environment that prioritizes overall well-being + creating healthy habits! I've been part of the Strong Academy program for almost a year now, and I've never felt better mentally AND physically! If you're struggling to find a routine or welcoming community, I cannot recommend All Day Fit enough!

All Day Fit is a game-changer when it comes to fitness. The gym's positive, inclusive approach and emphasis on how exercise makes you feel has completely changed my perspective on training.All Day Fit welcomes individuals of all fitness levels, shapes, and sizes. The coaches provide individualized feedback and support, which makes you feel like you're part of a community rather than just another client. Not to mention that their energy is unmatched! The environment is always positive and uplifting, which helps motivate you to push yourself further than you thought possible.They teach you about nutrition, rest, and recovery, which is essential to getting the best results possible. I was encouraged to track my stress levels, sleep, water intake, and overall mood and consider how that might affect my training. I appreciate the emphasis on an all-around approach to wellness rather than just a focus on lifting weights.The feedback I received from the coaches was incredible. They provided positive reinforcement, specific cues, and guidance that helped me improve my form and achieve my goals. I never felt judged or criticized, which made me feel more confident in my abilities.The All Day Fit community is amazing. The people who train there are friendly, supportive, and genuinely care about each other's progress. They are always there to cheer you on, and it creates a welcoming atmosphere that makes you excited to come back and train again.Overall, I could not recommend All Day Fit enough! I was introduced to them during the pandemic, where their virtual classes provided much needed movement and connection. I was hooked, and once the gyms reopened I just had to make the trek to train in person. My time there was such a positive experience - I only wish I lived closer!

I’ve always considered myself a non-athletic person but after the pandemic I really needed to reclaim some strength and flexibility. Working with Cherise at All Day Fit has completely changed the way I think about myself and my health. Cherise has guided me through the process of learning how to train and now I’m in the gym regularly and even working out at home. The professionalism combined with the warm welcoming spirit at ADF works for people at all different levels and ages and abilities. I’m committed to Cherise and this group for the long run and highly recommend it for you.

I recently completed the Strong Academy Winter session (my first 12 weeks of programming) and it was exactly what I needed to get back in the gym after a long hiatus. As a former competitive athlete, I found it difficult to train without a sport-specific purpose or goal and I was lost trying to figure it out by myself. ADF provided me with some much-needed structure and motivated me to show up consistently, challenge myself, and stay accountable. I really appreciate the emphasis on strength, movement, and lifestyle habits. It's a great environment for beginners as well as those with strength training experience, as the programs are modified to individuals' needs and goals. The trainers are friendly, knowledgeable, encouraging, and caring, and the overall vibes are positive.