Personal Pilates Ottawa Inc.

KarenCindy Vervaeke has been my Pilates/Gyro instructor for more than fifteen years and under her patient, precise and expert guidance, I have learned the techniques that have eliminated years of debilitating lower back and neck pain and restored me to an active lifestyle. She designs and guides her classes and private clients through exercise routines that are tailored to our needs. Her studio is a relaxed, comfortable and welcoming place, equipped with state-of-the-art Gyro towers that help work and strengthen the body in alignment. I am fitter and stronger now than I have been in my whole life!

Taking Gyrotonic and Gyrokinesis classes with Cindy for the past 9-10 years has enabled me to get back on the golf course after a 15 year hiatus due to a back injury. I’m enrolled in 2 semi-private lessons and one group class per week. As a result, I am pain free, have more energy and certainly more flexiblity than I have had in years.