Xelf Fitness

I love this gym! Just completed the foundation program. At points I was so bored- the focus is doing the same movements with progressive overload (pretty traditional method) but I saw great results. I've started applying their approach to my own workouts as opposed to the ADD, all over the place lack of focus I was doing before. I'm grateful to them to help me see the value in that style of training. Also started kickboxing - Noah is a great teacher. After building the foundation of the basic punches and kicks we quickly got drills that are a legit martial art. I'm seeing improvement fast

If someone would have said to me two years ago that I would have committed to going to the gym at least two times a week every week (well ALMOST every week) for strength training and work outs, I NEVER would have believed them. I think it's more about the absolutely wonderful trainers and educators at Xelf Fitness Studio. It was Omar that started Amanda and I on this journey and we have come to know and love each and every one at Xelf Fitness Studio. They are all so knowledgeable, approachable, down to earth people that take ALL OF OUR SASS and give it right back in such a fun way while we are still working hard to attain our goals. If you are searching for that special kind of gym that is completely different from most of the others, give Omar a call!! You won't regret it!!!

Xelf Fitness is a gem of a gym with an amazing atmosphere. Everyone's so nice and helpful. The trainers are all amazing and dedicated to this gym. their knowledge/expertise, positivity and encouragement have made my experience SO enjoyable. Xelf fitness teaches you accountability, how to track your progress, mobility, flexibility, strength AND delivers a wicked workout out of it! If you want to transform your relationship with your body this is the place to go.

I started here with the Foundation Program. The staff and trainers are super nice and knowledgable. Their workouts are easy to follow and modifiable if needed. I found this extremely helpful as someone with a disability! The way their personal training studio is set up encourages independence and confidence. One of the best programs and environments I’ve been a part of!

I love working out at Xelf. I finished the Foundations Program and it has been such a great journey. I have noticed significant improvements in my day to day life when it comes to overall strength, posture and flexibility. Highly recommend the team at Xelf!

The fitness answer for this Accounting Manager, who sits all day and works long hours, was Xelf Fitness! From my first information session to my extremely thorough assessment to today, the Xelf Fitness Foundation Program, Staff and facilities has been the perfect fit for my fitness needs!I am in my mid 50’s and experiencing the aches and pains that come with aging and sitting all day. I knew I needed to move more and increase my strength training but regular gyms overwhelm me with all the people. The Foundation Program’s semi-private sessions are worth every penny! I’m guided and encouraged all the way through my workouts!I was already sold and then I had my assessment with Damian Lockhart. Damian recognized that my many years of sitting had really affected my body physically. He recommended extra sessions before the start of the Foundation Program. Some of you may think ‘money grab’ but I assure you, Damian had my best interest in mind. The extra sessions helped me correct some bad posture problems that would have led to reduced benefits from the Foundation Program. Damian explained his suggestion for the extra sessions in such a way that made sense; I trusted his experience and knowledge and he didn’t let me down. The extra sessions allowed my body to ease into the workouts after years of little to no regular exercise. One month later I started the Foundation Program at an improved fitness level that has allowed my body to get the results of the program that my body needed!The main difference, I believe, between the Xelf Fitness Foundation Program and other gym programs is the semi-private sessions with their educated and passionate instructors! I constantly witness the instructors adjust routines for myself and others based on our bodies specific needs or limitations. It’s this personal attention and adjustments as needed that set Xelf Fitness apart from all the others!

I joined Xelf back in Sept 2022. This has been a positive experience for me — as someone who has struggled with committing to exercise ever since I can remember.Damian is super knowledgeable and does a great job at designing workouts that are specific for your needs. The foundations program was an awesome addition to my journey of self betterment, since completing it I continue to do semi-private classes 3 times a week.I want to give a shout out to Noah, I train with him the most and he is always committed to helping me improve at every session. I really appreciate your positive attitude and keeping everyone motivated during workouts. Big thanks!

Damian was great to work with on identifying some “blind spots” I had with movements I’d been frustrated with in my time in gyms over the last 10 years. With Damian’s help- I realized there was still much, much more to learn and improve on. Damian customized a single session for me to work through questions and concerns at my own pace- and openly invited me to check back in after putting some of his advice to work on my own. Xelf is a great and no pressure Gym- trainers support knowledge levels from basic, to intermediate and advanced.

Amazing staff and studio! Damian trained my son during off-season football on strength and conditioning. My son made tremendous strides in his speed, agility and overall fitness level on the field. Thank you so much Damian and staff for your support and expertise!! Highly recommended - 10 stars!

Was looking for a gym in my area and a family member suggested Xelf. Great place, love the lay-back attitude. Excellent price and super friendly staff. I like that no one bothers you like the big box-style gym. I would suggest this place but I like the empty gym❤️