Benjamin Paradis Personal Training

It was with trepidation but I, a woman of a “certain age“, during this time of Covid, make the decision to find a personal trainer. Fortunately for me I found Benjamin Paradis. Ben designed a program specific to my needs that has improved my overall strength and stamina. Not only is Ben very professional and knowledgable, but just as importantly, he is extraordinarily welcoming with a delightful sense of humour. I would highly recommend Benjamin to be your personal trainer.

I’d worked with a number of trainers but never one as good as Ben. He’s knowledgeable and very competent in strength training, coaching techniques, nutrition and general health/fitness.He’s fun to work with and he gets the best out of me; I’m stronger and fitter than I ever thought was possible.I had never tried weight training but after a few years with Ben I am now lifting at an advanced/elite level.I’m retired and I wanted to get fit and delay the onset of old age - all my benchmarks show this has happened, much to Ben’s credit.

I trained with Ben for a short 5 week period and let me tell you they were nothing short of great sessions! 1 hour flew by like it was 10 minutes. It gave me the momentum I needed to continue on my own.Ben is the type of person that makes everyone feel welcomed. He is a very personable and knowledgeable trainer, and on the odd occasion he doesn't know something related to health and fitness you can be sure his interest will be piqued and he'll find an answer! I got an ab workout everytime we met not only from planned workouts, but also from all the laughs! That being said I should mention he is also very professional at the same time.There is a high chance he will make you do SLRDLs at some point. If you don't know what that is you can either Google it, or just sign up and find out! It's not a proprietary Paradis workout but he swears by them. They do work wonders even though I hate them.Bottom line: I can't recommend Ben enough!

I have been training with Ben for the past 7 weeks and I’ve already seen incredible progress in my strength and muscle growth, I’ve learned tons, and I’ve been having alot of fun because Ben is dead@$$ hilarious, I didn’t have have alot of Experience when I started with Ben as a highschool student, but from what I’ve learned I feel fully confident in going to the gym now on my own or with friends. Thanks Ben!

I have been training with Ben for the last two years and have never felt better in my life. And that’s saying something, since I am an active person and always feel pretty good ! Ben is attentive and knowledgeable and varies my program to keep it lively while keeping my goals in mind. Ben is smart and funny and real. I look forward to every session even though I know it will be hard work. Thank you, Ben, for helping me feel 69 years young. ☀️

Ben is a great trainer and an even better guy! I approached Ben with some specific goals in mind, namely to increase my swing speed for golf. Ben used this to create a great program that targeted the muscles groups and patterns of movement needed to achieve these goals. By week 3 I was measuring the highest swing speeds I’d ever measured. I also am not located in the same city as Ben, but he took the time and expense to develop a workout program using a convenient app that allowed him to review my form and provide great feedback. I’d recommend Ben to anyone, no matter your level of fitness, looking for a knowledgeable trainer to attain your goals.

I have been training with Ben for just over a year. I have never really felt comfortable going to the gym and Ben is very patient and understanding. There is never any judgement, just advice on fitness, lifestyle and diet and lots of support. He is very genuine and really cares about his client’s progress. He varies my program so there is always a new exercise to enjoy (or loathe!). Ben has a great sense of humour and is just a really good and decent person. I appreciate him and the progress he has helped me make.

Ben is fantastic trainer and super motivating. I find all my workouts challenging and I highly recommend him. The facility is also very nice and clean. Lots of equipment and parking. 10/10!