Vida Health & Wellness

Shilpa is amazing. To be a little anxious going in and to have ended up with her… I felt seen, heard and taken care of. She is wonderful.

Mercedes is amazing! She is so knowledgeable, patient and kind. Breastfeeding is a difficult journey and there are very little resources and help for clogged ducts, mastitis, etc. Everyone just gives you literature or a prescription and sends you on your way. Mercedes actually provides physical support and demonstrations. She helps you resolve the problem instead of you trying to do it by yourself with a piece of paper. I wish I came here first instead of the countless hours and 10+ doctors I’ve been referred and sent to. I’m so happy to now have Mercedes as a resource and part of my medical team

Mercedes is amazing! As a health care professional myself I can tell you that it is hard to find people like her. She is relatable, easy to talk to and knows her stuff! She made me feel so at ease and explained things to me in a way that I could easily grasp. She asked me what my goals were and we discussed a very reasonable plan to help me achieve them. She’s the best physio I’ve ever worked with and am so grateful to have met her! Highly highly recommend!

Chelsey Beda has been the most beneficial part of my health team in keeping me moving while living with EDS. What has taken other massage therapists multiple visits to only slightly help reduce pain, Chelsey has managed to always do in one visit plus address other issues at the same time. She is attentive to what your body needs and listens to your concerns working with you to get the best results. This won't be the relaxing massage you might be used to, your an active participant to get the release you came in for and you'll leave feeling better for longer than a massage where you're just a lump of dough on a table getting kneaded. She's helped reduce the amount of daily pain I deal with to a point where most days are either relatively low to no pain which I hadn't had for years prior to me seeing her. I can't give enough praise for how she's helped improve my quality of life with EDS.Thanks Chelsey!

I went to Vida and was seen by Amber for mental health and I highly recommend her. She was very helpful, supportive and knowledgeable in her field of expertise. Every time I went to see her I felt welcome, which is huge especially when this is new to you. There was never any judgment and my treatment there was more helpful than I had originally thought. The people at Vida not only care for you, they treat you like family.

I had a great experience with everything except parking. The parking was hard to identify and access and was paid. I like that my therapist took a detailed history and lots of observation and that they have an exercise app that helps keep track of the assigned exercises

Shilpa saved my breastfeeding journey. I was getting clogs almost everyday/every second day that were difficult to clear which led to mastitis. Shilpa showed me various massage techniques/breast gymnastics to do prior to feeding/pumping and since then, I haven’t had a clog that wasn’t manageable. She also helped me clear a recurring clog that I had since my first week of being postpartum. Thank you Shilpa!!

Breastfeeding my 5 month old baby had been a struggle from the start, and really only started to improve once I saw Christine and Mercedes. They listened to my concerns and really took the time to understand them and help me find solutions. They are both exceptional at putting me at ease, and assuring me that what I am experiencing is normal, even though it is challenging, and that we could work to improve and overcome them. Every time I leave an appointment, I have a new set of breastfeeding skills, and a renewed confidence.

This was amazing! I was really nervous at first but she was clam and patient with me! It even helped me know more about my body so I'm more comfortable. Thank you!

Shilpa is a physiotherapist and she was extremely helpful for my baby and I. We are going through a lot of feeding issues and Shilpa took the time to fully assess orally and physically and gave me helpful exercises to take home. So many specialists I have seen have not provided exercises, especially oral exercises. She also demonstrated the exercises for me/positions and got me to try them so I knew what I was doing. Also she emailed me the exercises! So helpful for a new mom. I wish I went here sooner as it would have helped and prevented some of the feeding issues we have today. I would recommend Shilpa if your baby is having feeding issues. Try physiotherapy first with Shilpa, not last like I did.