Impulse Fitness and Wellness

If I could rate this place more than just 5 stars I would. This gym is equipped with exactly what you need for a successful workout or stretching session. Impulse fitness offers options of group personal training classes or private classes which makes it very versatile for clients to truly chose what is best for them. John is extremely knowledgeable, kind and helpful. I have been going to the group personal training classes for roughly 7+ months and I have seen a tremendous amount of changes with my body compared to when I have attempted working out on my own or in other group classes. I used to barely be able successfully do a hike without taking tons and tons of breaks but because of John I’m able to have the endurance needed :)

I highly recommend Impulse Fitness, the community the gym has built is incredible filled with respect, support and purely wanting only the best for all there clients. John the owner and Rae are by far some of the kindest people I've had the pleasure of knowing who will do anything for there clients. Your walking to the right gym by joining Impulse fitness.

I've been training here for over a year, and I love it. I am very lucky and grateful to have found this gym. John is the most knowledgeable and experienced trainer I have ever worked with. He understands individual needs and adjusts his work out accordingly. John helped me with low back pain and a rounded neck. He understands the root of the problem and worked on it in the best way possible. Thank you for the wonderful service! I would highly recommend John!

I have been in the fitness industry as a trainer for over 10 years and let me tell you when I say John is legit. Not only has he helped me increase my mobility & flexibility while building and maintaining lean muscle mass, he was able to do all of that for me while teaching me the tools to train pain-free. I have hired multiple trainers in the past in-person and online for myself, but out of the trainers I have hired in the past, John is no doubt the best of all of them. I actually was able to learn something new in each session even though I have been in the industry myself training clients for over 10 years. John can help you achieve the results you want aesthetically and skillfully which I am grateful for, but overall, I am most grateful and impressed with his ability to educate me on how to deal with my pain. I have also seen a handful of chiros and physios to help deal with my pain but I would highly recommend John instead. I recommend John SO MUCH that I personally have sent him my own pain clients to train with him as well because his techniques to deal with pain is like no other! John is a highly qualified personal trainer, you won't regret hiring him. Not to mention, his gym is absolutely positive; it's a great place to exercise, unwind, recharge and socialize :)

As someone who has always been intimidated by the idea of working out, I cannot speak highly enough of my experience with personal training at this facility. From the moment I walked in the door, I immediately felt welcomed and encouraged by the knowledgeable and friendly staff. My trainers John and Rachelle was incredibly patient, attentive, and supportive, tailoring my workouts to my individual needs and goals to ensure that I made steady and consistent progress. Not only have I noticed a significant improvement in my physical fitness and overall health, but working with a personal trainer has given me so much more confidence in myself and my abilities. I highly recommend personal training at this facility to anyone who is serious about improving their fitness and achieving their goals. Thank you for an amazing experience!

John is a fantastic knowledgeable trainer. Unlike other trainers I have worked with he is dedicated to me reaching my goals and making sure I am pushing myself. He has also shown me how to correct my hip and shoulder alignment issues where other trainers just avoided the exercise or shoved my shoulder into place. I have had faster results with the group classes then previous experiences as well. I highly recommend impulse fitness.

John offers a unique combination of motivation and expertise to help you reach your fitness goals. He also knows how to deal with injuries in which he showed me how to deal with my shoulder and hamstring injury. Since training with John, I have been able to achieve a pull-up, middle splits, and not to mention, size on my rear plus all-around muscle tone. John has an amazing ability to customize workouts that are challenging yet achievable. You feel energized and motivated after every session, and the results are undeniable. I highly recommend John as a personal trainer!I also want to take this time to mention the culture of the gym as I believe being surrounded by support, encouragement, and positivity will help you stick to your goals even more. Everyone is there to better themselves and each other, and there is a strong sense of camaraderie among the members. Whether you are a beginner or an experienced athlete, you are welcomed and accepted just the same! I am happy that I found a gym community and culture that has not only improved my physical health but also my mental health and overall well-being. Overall, I highly recommend Impulse Fitness & Wellness to anyone looking to improve their health and fitness level while also connecting with like-minded individuals who share their passion for wellness.

A gym with good people and a dedicated trainer John. I have been training at this gym for over 3 years on a consistent basis. At first it was quite a challenge for me not having any experience, little motivation and being intimidated stepping into a gym. I am thankful to have met John who has many years of experience and he is quite knowledgeable like no other trainer I’ve ever encountered. I’ve realized my results come with strategic guidance from John, following through his recommendations, and keeping myself accountable with my own action. Regardless if you are a novice or a seasoned gym goer, this is the place to be if you want results.

I'm extremely pleased with my fitness journey at Impulse and it's because of the awesome trainers, people and wonderful gym vibe. John and Rae have immensely helped me to improve my form in every session. Every workout is well tailored to achieve maximum gain with great attention to forms and foundation. Great place and must try if you are looking to begin your wellness journey!!!