Adrienne Ngai, Registered Dietitian, Nutritionist, CDE, MSc- Healthy Eating and Weight Loss Coach

Adrienne is awesome! I did a lot of research on different dietitians/nutritionists prior to choosing Adrienne. She was always my number 1 choice but I thought I'd look around to see what else is out there. Many of the professionals I contacted did not provide the commitment that Adrienne provides (they'd do a 60-min initial consultation and then you decide when you want to meet them again). Adrienne is there with you every step of the way, every meal, providing fantastic feedback. Other professionals have the mentality of you eat this a lot so we'll need to cut this out cause it's not good." Adrienne

Adrienne was super helpful in changing the way I thought about food. She was able to figure out tips and tricks for me to lose weight and still have my favorite foods. I lost around 15 pound so far and I'm still feeling great to keep going! If you're ready to start your healthy eating plan, I'd suggest giving Adrienne a call!

I worked with Adrienne for the last 6 months and had a great experience. I went into the program looking to improve my relationship with food and find a sustainable healthy eating lifestyle.I had some pre-conceived ideas of what eating to lose weight should look like including eating salads and cooking all of your meals. I found out that those don't work for me and we worked together to find a meal plan that was customized for me and fit into my crazy busy schedule. Adrienne was supportive during the entire process and really worked with me to understand what I needed.I came out of the program feeling like I have all of the tools and knowledge needed to continue meeting my goals and eating healthy for life!

I had the pleasure of working with Adrienne for one year to manage my diet and make positive lifestyle changes. Adrienne is an amazing dietitian who has a deep understanding of nutrition and the impact it has on our health and wellbeing.Throughout our sessions, Adrienne provided me with valuable insights and practical advice to help me make healthier food choices and develop sustainable eating habits. She always listened carefully to my concerns and goals, and tailored her recommendations to fit my individual needs.Thanks to Adrienne's guidance, I have been able to make significant progress in managing my diet and improving my overall health. I have more energy, feel more confident in my food choices, and have achieved a healthier weight.I highly recommend Adrienne to anyone looking for a knowledgeable and compassionate dietitian who can help them make positive lifestyle changes. Her expertise, professionalism, and dedication to her clients are truly unmatched. Thank you, Adrienne, for all your support and guidance!

I have learned so much in the past 3 months and the way I think about food and eat food has changed for the better. Adrienne is a very knowledgeable professional whose passion is helping people. She will not give up on you and will always find the positive. This is not a cookie cutter approach or a gimmick but teaches you to eat a well-balanced diet and to lose weight in a slow sustainable way. The mind set practises where particularly helpful for me. I have lost close to 25 lbs which was my goal.

I have dieted my entire life. Each time was filled with frustration, weight gain and ultimately giving up.The only way to get a handle on this was to seek professional help. My initial consultation with Adrienne was pleasant and she provided thorough details of the “lifestyle change”. I was sold.The daily food journal was challenging at first but eventually becomes second nature. I am more mindful of food than ever before. The bi-weekly check ins and on the spot suggestions from Adrienne and her team steered me back on track. I was dreading the weekly weigh ins, but it got better and easier as the weight started to drop after the first week on the program!This is the best “lifestyle change” experience ever! I recommend Adrienne to all those have been struggling with weight just like me.

I enjoyed working with Adrienne. As a physically active individual with a very busy lifestyle, Adrienne helped me to understand my nutritional requirements based on my activity level and how to make it work with my schedule. Eating better and healthier wasn't about restricting myself and never being naughty" with food. It was about balance and figuring out how to keep myself satiated

Adrienne was amazing! I am a full time student and have been struggling with weight loss for majority of my life, Adrienne not only helped me lose weight but also helped me establish a healthy mindset towards losing weight. Adrienne taught me that I don’t have to deprive myself of my favorite foods and still lose weight at a healthy pace. Im so glad I found Adrienne, she is the most attentive, caring and thoughtful person. Working with Adrienne for 3 months was the best investment ever for my long term health and mental well-being!

Adrienne is the perfect ally in your journey to foster a better relationship with food. No diets, no fads, no judgement ... just straight facts and process. Using her guidance, I was able to better understand my appetite and the food that I was eating. Her varied recipes are delicious, nutritious, and simple. I use them on a daily basis to ensure that my diet is well-rounded. I highly recommend her services if you are looking to make a permanent change in your lifestyle that you will be able to sustain.

Working with Adrienne was a really amazing experience for me. Instead of just providing a meal, she worked with me on my specific goals. She also encouraged me to use mindset exercises to help with emotional eating. Having someone to be accountable to, and who was kind and supportive to me when I was frustrated or hard on myself, was the most important part of the experience for me. While the skills I have learned will be lifelong, my weight loss over the 3 months was the cherry on top! I recommend Adrienne if you are an emotional eater or chronic yo-you diet like I was.