Innovative Fitness Coquitlam

Since starting training at IF 2 months ago I've changed so much! I'm more toned, have more energy, my endurance is so much better, and my motivation is through the roof. The coaches are so knowledgeable and I learn new exercises every session that I use when I go to my regular gym during the week. Their events are lots of fun as well, I loved snowshoeing up Cypress with our little group. IF has added a whole other level to my fitness experience and it perfectly compliments my workout routine. I cannot recommend training with IF enough!

My partner and I have been training with the team at IF for seven months. We've tried multiple gyms, personal and group training and fitness programs over the years.None of these have come even remotely close to the level of experience and knowledge of the training staff at IF. We love that every session is different but still highly targeted to our goals and that our trainer can work around our various injuries and ailments.If you're looking to feel amazing and reach your fitness goals, IF Coquitlam is the place to go!

Extremely satisfied with Alex and his team of personal trainers. Their professionalism and experience in specific training for our U18 Hockey Team was a huge asset this season for our team. It's so important that these young athletes are shown and taught the correct training techniques to help them avoid injury while training. We couldn't be happier and will definitely use Innovative Fitness at Planet Ice Coquitlam in the future.

I’ve been training with IF Coquitlam for the past 10 months, and have noticed an amazing improvement in my fitness. I initially joined to reach a personal fitness goal, and with the guidance of the extremely knowledgeable trainers I was able to exceed and push myself beyond what I thought I was capable of. I would highly recommend IF Coquitlam to anyone who is looking to not only reach their goals, but also be a part of a community.

My son spent 4 yrs doing team training with IF, before moving on for the last 3 yrs for personal training in the off-season. The team at IF are very knowledgeable, professional and supportive! We also very appreciate of their efforts over COVID to keep training going! Alex goes above and beyond answering questions making suggestions, you are not going to get more personalized service anywhere else!!

I've been a member of IF Coquitlam for the past year and can say that it was a great decision to join. The workouts stay challenging as Alex and his team constantly adjust them to your personal needs. I've worked closely with a few of the trainers and they are all professional and each provide great insight through their education and experience. I recommend you give them a try if you're thinking about it and you won't regret your decision. An extra bonus in my opinion is that Alex, Tassa, Bianca, Josh, Mack and the rest of the team are really pleasant to deal and workout with!

I joined Innovative Fitness in June 2021 and have never looked back. Everyone there is so knowledgeable and encouraging. Each session is tailored to your own fitness needs and is both challenging and rewarding. I had a fairly extensive knee injury and didn’t think I would be able to do certain movements comfortably again, however with the amazing training and guidance from IF I have exceeded my own expectations and goals. I would highly recommend all of the Coquitlam IF team!!

My husband and I started with Innovative Fitness Coquitlam in May 2022. We are happy for our decision until now. Everyone there is warm and knowledgable. We feel that we join a big family there and we are looking forward every session there. The every training session is tailored for us and make us not dull at all. I had an issue with my hip joint and I never feel bother me during the training. Now we have amazing progress on our strength and fitness. I would highly recommend IF Coquitlam.

I first started at IF when I was 16 years old (now 19), eager to get myself feeling positive about my body and how I looked, along with being an athlete and training for volleyball. The IF team in 2.5 years has helped me achieve so many goals that I never thought I’d be able to reach, And one of the biggest goals they help me achieve was being able to love my body and body positive! The coaches are super enthusiastic, welcoming, motivative, and energetic, and always make sure you have a good time when you’re in the gym! All around the environment is a great place to start your fitness journey and progress it! Through IF I’ve gained some amazing friendships that have helped me push myself to be healthier, stronger and more energetic to live the life I wanna live! I’m super happy with how far I’ve come and I can’t wait to see what my future at IF holds!

I’m training at IF because I continue to see continuous results from their customized work outs. The trainers are extremely professional and knowledgeable. They know how to push me to work harder without ever making me feel uncomfortable. I never feel judged on my less than stellar days. My 14 year old son had been training with IF through hockey camps even before I started but as he began high level hockey he began to train with IF privately. His ongoing experience has been positive! IF gets 5 stars because of their consistent professionalism and attention to providing quality service!