Vital Active Living

Val is an unbelievable personal trainer. She helped me change my life for the better and achieve my fitness goals. Under her tutelage I found myself in the best shape of my life at 40 having lost 50 lbs and running most days. Most importantly, I can keep up with my kids and have the strength and flexibility I need to lead a happy healthy life.I may not be ripped like Val but if that’s your goal she can get you there too. On top of it all she’s a pleasure to be around and a great coach.I recommend Val without reservation.

I am so grateful to Val for her expertise, dedication to health, fitness and nutrition. She truly motivates me to reach my goals! I have had the pleasure of learning how to better myself, my lifestyle and push myself just enough to reach new strength training levels. She is truly an elite trainer! She even plays Tom Petty for me while I’m working out! Doesn’t get any better than that! ❤️ I’ve been her client for over 3 years and plan to continue on for many more!

Val is an amazing personal trainer and very knowledgeable. I felt supported throughout my journey and reached my fitness goals with her. I couldn’t be happier with the results I achieved in a very short time. She knows exactly what exercises suit you, I have an old injury which has affected my knee for years, it used to bother me every time I try to do any kind of sport, with Val, my knee only became stronger and it never bothered me during or after the training. Even as my work schedule changed and I temporarily stopped, she always keeps encouraging me to keep my healthy lifestyle and stay active. I cannot wait to get everything rearranged at my end and restart. She definitely changed my life, and I can’t be more thankful.

Val is a wonderful personal trainer! She customizes workouts for you and helps you achieve your goals. She is very encouraging and motivating. I never thought I would be the type of person that workouts multiple times per week, but Val has motivated me to accomplish this for the past 2+ years. Val has a vast knowledge of the human muscle system. She is constantly taking seminars and reading books to expand her knowledge on all things related to a healthy lifestyle. You can tell that she is truly passionate about being a personal trainer. I am so happy that I found Val!!