Simply Core Fit

Im honoured to have Dawn in my life. She’s taught me how to build a foundation that will keep me strong and has given me a place to grow from. Emotionally and physically. Her support, knowledge, humour and enthusiasm are priceless. <3

I've been working with Dawn for a couple months now and she has helped me so much! I've had chronic back and neck issues for over 10 years and i've been to multiple physio therapists, chiropractors, massage therapists and others trying to resolve my issues with nothing helping in the long term.From my first appointment i knew Dawn's approach was a game changer. Dawn has educated me on how important proper core training is and how to implement exercises into my daily life to make sure it's working properly. Since i've been doing these exercises i've had no issues with my back or neck.I have been to some of her classes as well as one on one and both are excellent. I've never done most of the exercises that she has you do, and i wish i had known about them years ago.Dawn is amazing, on top of her extensive knowledge of the body she is so friendly and has great energy. Book a session with Dawn, you won't regret it!

Dawn is a very knowledgeable and engaged trainer. She is interested in finding the root of a problem and has a very effective and methodical way of solving issues. She’s amazing!

Dawn has a unique ability to zero in on what you need most, help you recognize where your body is at, and cue you on subtle shifts that make all the difference. She is super fun and goofy which makes each opportunity to train with her so much fun!!This weekend, was on a retreat with her as our leader where she reminded me of simple things like “don’t lock your knees while you are standing”, and “remember to breath”! Such practical easy tips that make. a huge difference.We took e-bike onto the KVR and I was nervous about using them as I had not used them before. With her coaching I got over it quickly and had so much fun flying up the hill!

Dawn was great. She made the time to connect with every person in our class, and gave us extra content, like videos and workouts we could do at home for free. You can tell she is super passionate about her profession and the work she does. I would 100% take one of her classes again :)

Dawn worked with my 13 year old competitive gymnast daughter. Dawn helped identify her strengths and weaknesses and provided a simple, customized, and sport specific conditioning program for her. Her expertise is plain to see and I highly recommend her to anyone pursuing any kind of athletic pursuit. After watching her with a young, fit and capable athlete, I'm looking forward to personally working with her to help regain strength I've lost as as I've aged and become a less athletic working parent. I know she'll identify a program that is as effective as it is efficient. Can't wait!

I just completed Dawn's SimplyCore Fit 10 week program and it surpassed my expectations on so many levels! First of all, my SI joint issues caused mainly by aging are now 100% managed. Miraculously, my knee pain has improved too - and that was completely an unintended benefit from performing the core exercises consistently and diligently...just like she told us to! As someone who completed an Ironman almost 20 years ago, I'm no stranger to hard work, but like many of us, my athletic pursuits have taken a back seat to everything else in life. Dawn helped me focus on taking back some of what I had before with precise, focused and careful work. I highly recommend consulting Dawn for any physical aches & pains you (or anyone who likes to be active) might encounter.

I noticed a big difference after doing the exercises Dawn gave me in just a few weeks. I specifically wanted help with my inner core and pelvic floor and wasn’t sure what exercises would help with this. Dawn gave me a thorough assessment, ongoing support, and has given me a number of different exercises appropriate to my level that I can regularly incorporate in my exercise routine. Working with Dawn was a great experience and I highly recommend Simply Core Fit.

Dawn is an amazing trainer. She’s a wealth of knowledge and her passion is undeniable. She’s very encouraging and never fails to offer support. No matter what problem I have encountered, she’s eager and prepared with solutions. She’s even zoomed a session with my kids to evaluate their core strength as dancers in an effort to prevent injuries before they have a chance to happen. She’s the best!