Roselby Rodriguez - Health and Wellness

I have known Roselby through the Pilates studio for a few years. I have always loved and enjoyed her positive energy. With COVID and the shutting down of everything, being able to still work with her virtually has been a great help through all of this, mentally and physically. She has always been supportive and a truly positive light through all of this. She is patient, kind and listens to what your body needs beyond just the physical aspects. I would encourage anyone to take the opportunity looking for health and wellness guidance to work with her, she is absolutely amazing!

I have been taking Pilates classes with Roselby for over 10 years. She has introduced me to her health and wellness programs and helped me become more aware of my body and how it reacts to different foods. she has been a very attentive guide through multiple programs and is always ready to help and answer any question whether about food/nutrition, mental wellness or movement. I value her knowledge and guidance to helping meet my health and wellness goals.

It is hard to find a person who understands the combination of the importance of exercise and nutrition in your wellbeing, but Roselby is definitely one who knows what she is talking about. Not only is she a great Pilates and Eldoa instructor, my spouse and I participated in her helpful 28 days before Christmas refresh program. It really helped us make smarter choices, think about what we eat but not forced to give up what we love to eat, just in smaller doses. Her videos and emails helped us stay motivated. Overall we learned a lot, made permanent wellness improvements and would high recommend Roselby. Her classes and coaching is great for couples to do together.

I have a known Roselby for around 5 years through the yoga community. I needed guidance with hormones and digestion and knew I would be in good hands. Roselby is thorough, attentive, current, and knows her stuff! I began to notice shifts in my digestion and my weight began to go down, but most importantly, I was feeling AMAZING! I would highly recommend Roselby for anything to do with hormones, digestion, metabolism, and overall well-being. What I appreciated most about Roselby is that she is continuously growing and learning, and I really felt that I had real support throughout our time together. Thank you SO much!anonymous

I am grateful that I met Roselby 13 years ago at a Pilates class.She helped to motivate and inspire me on my Wellness Journey. Roselby not only possesses the skills and knowledge of the practice but she also has an excellent understanding of the underlying biomechanical principles.Her personal qualities and her teaching skills create a positive learning environment. She is passionate and authentic and she has a great sense of humour. Always interested in learning more, she has expanded her expertise to include among other things Eldoa and Nutritional Counselling.I highly recommend her services. Thank You Roselby!

My personal experience with Roselby as my health/nutrition coach and the metabolic balance program was and has continued to be life changing. Roselby is super resourceful and motivating, not only with nutrition, goal setting, fitness, to me - she is also a spiritual life and healing coach. I have gained a new and deeper understanding about how I want my lifestyle to benefit not only myself, but my family as well. I understand now what foods and portions are meant for my body and how to stay consistent throughout the rest of my life while feeling satisfied, nourished, healthy, fit and strong. Roselby provided motivation and accountability when I needed it the most. I will forever be grateful for that day in my Eldora class at Chi Junky taught by Roselby Rodriguez, when I was 1st introduced to her and found out she was also a health coach. I’m so glad I did it, I completed all the phases of the MB programme and will continue to work with the same rules and meal plan created specifically for me and my body. Thank you, Roselby. xoSharon

I’ve battled weight management for decades, but working with Roselby was a real game-changer for me. Changing what and how I was eating under the Metabolic Balance program had dramatic results. And not just on my weight - my energy levels, skin, sleep - across the board. But what makes Roselby a great coach is her holistic approach, treating the mind and spirit, to compliment the nutritional changes that I was making. She guided me through exercises to address negative thoughts and limiting beliefs that were holding me back, particularly related to my body image and self-worth. She encouraged lifestyle choices to help me manage stress, like daily walks and meditation, as well as tools for making responsible choices when life didn’t allow me to be 100% “on-plan”. It’s not always easy, but Roselby is realistic about how to make lifestyle changes that are sustainable. She is supportive and provides accountability — but not a quilt trip. I cannot recommend her highly enough!

Roselby is not only an amazing Pilates instructor but she is a wonderful person and Health & Wellness coach! She helped me create healthy eating habits and improved my relationship with food! She genuinely cares about her clients and will help you achieve your goals! Highly recommend getting in touch with her to learn more about how!

Roselby is my de facto life coach! Almost twenty years ago she got me onto meditation, which I’ve done ever since. She introduced me to Pilates, which I’ve been doing regularly with her for two years. She also introduced me to USANA protein shakes which have been key to managing my weight ever since. More recently we’ve done NLP work to release trapped emotions that I’m storing in my body. I am a healthier and happier person in my forties than I was on my twenties. Roselby’s guidance has been instrumental in that change.

I started seeing Roselby and entered in to her Metabolic Balance Program because I was experiencing some hormonal challenges and having trouble shedding off a few pounds. Roselby was extremely supportive and always ready to answer any questions that I had, it was a true pleasure working with her.I was able to go down two dress sizes in just a short period of time. But the best part is that I regained the energy I once had and also was able to balance my hormones which improved my sleep, my digestion and my overall mood.Working with this program changed the my relationship with food and the effects are long lasting. I would do it all again and recommend that everyone seeks help where gut health and metabolism is an issue!Thank you so much Roselby!