Kenny Muir Fitness

Kenny's great, been training with him for almost 10 years in his group classes. I'm a dancer so I use the workouts as cross training. Kenny always makes sure the exercises are effective and functional for my body. They're my go-to class to feel stronger.

Kenny creates a really fantastic fitness experience. As a Kinesiologist his approach is very holistic which I find is great for my core and back strength. The atmosphere in his private and small group classes is fun and non-douchey. His music selection is always great.

I started working with Kenny individually, and now I attend his group classes. As a former college athlete, I was already familiar with the basics of strength training, but working with Kenny has helped me tremendously with post-competitive sport body recomposition. He built me custom programs to safely increase strength and mobility in areas I'd previous injured (hip, lower back), which has given me the confidence to reincorporate movements (squat, deadlift) that I'd become hesitant about. Kenny consistently shows genuine care and curiosity toward his clients and their fitness goals.

Kenny is a great trainer, in small group classes he is very attentive and an advocate for good form. There’s never any pressure to lift heavier than you can, and it’s a very comfortable environment to work out in which was very important to me. He is extremely knowledgeable and genuinely cares about your health!

Kenny is one of the best fitness trainers I have ever worked with. He incorporates his kinesiology training into his clients' routines, ensuring every move has proper form during workouts to get the best result. He brings such a lovely energy and atmosphere to his classes. I can't wait for my next workout.

I have been training with Kenny for 8 years. I had been diagnosed with Hypothyroid so had very quickly gained a lot of weight. Other life circumstances had left me weak and with a lack of confidence.Kenny was supportive, kind and clear in guiding me to get back on my feet.He is very knowledgeable while staying open and up to date with the latest physical education at the same time.We started by working One on One where he designed a well rounded fitness and nutrition program for me until I was strong enough to join small group classes.He knows when to push me past mental barriers and when it's important to listen to my body. His warmth, generosity and humour invites a community from all sorts of backgrounds and a huge age range. I always feel safe and welcome... as I am.I highly recommend Kenny to anyone!!

I have been working out with Kenny for the past 5 years. He has always appraoched my fitness goals from a gentle and knowledgable place. I enjoy attending the small group classes as there is such a wonderful energy and community that Kenny has created over the years! Highly recommend!

Kenny has been working with me for over 10 years . Recently he has been helping me with rehab after a hip replacement . I am now back running , cycling and doing strength training and better than ever. He is able to identify areas of weakness and push you to improve . I look forward to every session and feel so much better after . He is so thoughtful and I recommend him to anyone looking for a stronger better life .

I've trained with Kenny for many years now, and keep going back because of his level of care, expertise, and value. Kenny has helped me improve weight loss, mobility, diet, among many other benefits. For those that need that bit of extra motivation, or want professional advice, I highly recommend his services, be it a group class or 1:1 personal training.

I have been training with Kenny for a few years now. He knows how to keep me motivated and to push me. The many times I tried working out on my own, if I was going heavy, I would hurt myself. With Kenny I can really push myself and try heavy weight without worrying about injuries because he knows when I'm ready to go heavier and will correct me as soon as my posture is not right.The group class are always fun with very a positive vibe! Highly recommend to everyone regardless if you are new to working out or an already very fit person.