ChigongHealthways

Tony helped me to focus on my energy and my ability to move it around my body. I am diagnosed hashimotos thyroiditis and with the help of Tony's Thai chi qigong I was able to decrease my high dosage of medication. I am sleeping better, I quit smoking a couple months after starting qigong. I was able to focus better and target mental energy on upcoming challenges including moving across country and weight loss. I am happier now than I have been in years thank you so much Tony. I highly recommend trying his methods he is a great teacher and has immense knowledge to pass on.

I have been a student of Tony Rosa since 2012. In my time with Tony, he has proven himself to be an instructor of the highest caliber. He is a true master with an adaptive and detail oriented teaching style. He makes it his mission to ensure that no concept or method is ever overlooked due to the student's inexperience or shortcomings. He is patient and attentive and his classes are always fun and rewarding. I've trained with a lot of different teachers from all over the world. Tony is the real deal and I am privileged to call him teacher.

I love tai chi and chi gong lessons. Tony is an excellent teacher, I learned so much from him. I can now feel the flow of energy in my body, thanks to Tony.

This is so good I recommend it for everyone. Tony is an awesome instructor with generations of Chinese healing through him.

my experience since beginning classes with Tony .... has been vital in my personal growth. i am so grateful to finally have tools to enact change in my own life.

Met Tony a few weeks ago! He is one of a kind, very knowledgeable, kind and patient instructor! The learning path with him is very interesting. A true human being!

I was so impressed with Antonio Rosa and Tai Chi-what an amazing and oh so patient instructor. Tony is very knowledgeable and a lot of fun to take a class with. He will guide properly and will help with any ailment.Amazing, wonderful and relaxing--something hard to come by these days!One of the biggest takeaways for me was learning to sleep on my right side, allowing the liver to function properly and to align the body. (And if you are stuffy , your nasal passages and sinuses clear up instantly.)I cannot recommend Tony high enough, if you have an opportunity to take his class, grab it because he fills up fast. You won't find a better teacher or friend that I can guarantee.Antonio is absolutely the best of the best!Just amazing!!...............Wanda HoffmanWaterloo

Tony is the best teacher and coach I have ever had. His knowledge and passion for martial arts is unparalleled.Whether you want to learn a slow style of taichi or chigong, or you want to learn fast explosive kungfu -- He offers the best prices and best practice.

Tony is a master teacher and coach. He tailored his classes to what I needed. In just a few months I noticed my energy level and mental clarity improve. I highly recommend him to anyone looking for improved health and enjoyment of life.

Just because the movements in Chi gong and Tai Chi look slow and effortless, it doesn't mean that they are easy to do, or that you are not exercising your body. You do. It takes a lot of practise to make it look so effortless.Once you get the hang of it, you improve in flexibility, strength and balance. The instructor is very patient and explains everything very well. I do it now for almost one year and can't imagine my life without it anymore.