Kalev Fitness Solution

My sister and I joined KFS for pairs personal training in kickboxing. The facility is well kept and offers many different options to stay fit.Our trainer, Brennan, is awesome! We are beginners and by all means, no where close to being a fighter. He is patient when showing us moves and he is so humble and kind. He responds quick to our text messages in the event we had to reschedule and he always tries his best to accommodate our schedule. If you are looking to give kickboxing a try, Brennan is your guy!!!

I have just finished 16 weeks of personal training and I have to say I can't recommend my trainer Brennan enough!He is a super friendly and welcoming PT, who helped me lose a whopping 33lbs during our time together these last 4 months!I feel amazing in myself and I have to credit him with that.Brennan is very knowledgeable about both exercise and nutrition and coupled this with an exciting and challenging program that without doubt put me through my paces.10/10 I'd definitely recommend Brennan if you want to lose weight, get stronger or improve your self confidence.Thanks again for your help!

I joined the KFS team for a 6-week fitness challenge. Through the experience, I have grown to once again like the gym, and have developed good habits that will definitely serve me well in the future.My experiences with the trainers has been great, and it's been wonderful to have the space to move and ready availability of high-level equipment. I will have a hard time finding such a great gym and supportive group!Last note that Paula was my trainer, and she has been such an amazing, supportive part of my exercise journey. It was fantastic to have her support, and she did a great job!

Completing the 6-week challenge has proven to be the best decision I've made, especially considering my previous limited experience with gyms. The challenge was difficult because I had never committed to more than two weeks in a gym.However, I remained dedicated and committed to following the workout plan that I got, maintaining a consistent routine of 3-5 gym sessions per week over the entire 6-week period. The results were astonishing, I successfully lost 6 pounds, reduced my body fat by 5%, and gained an impressive 4.25 pounds of lean muscle mass.Rian, my exceptional trainer, played a crucial role in guiding and supporting me throughout my workout routine. His expertise and encouragement, alongside assistance from the staff, were invaluable in my journey.The gym itself exceeded my expectations. Its cleanliness is remarkable, with sanitizing stations and wipes conveniently placed throughout the facility.This challenge went beyond meeting my initial goal of losing body fat and gaining muscle. It had a positive impact on my overall health and helped me to develop healthier exercise and eating habits.Without a doubt, It was a life-changing gym experience for me, I would 100% recommend the gym, trainers and the challenge to everyone.

I am having the best experience @Kalev fitness ! I did the 6 week fitness challenge and I was able to crush my goal of losing 6% body fat . I wouldn’t have done with with my absolute favorite trainer Isabel , she is patience and really loves what she does. I’ve also enjoyed the intense classes by Rian , my legs are getting strong ! Thank you to Samer for the constant encouragement and positive energy every week .

Before signing up for the 6-Week challenge, I didn't know anything about KFS or what to expect. Everyone here has been incredible. All the staff and trainers are always welcoming and helpful. I ended up selecting the 4-week bulk-up challenge (4 lbs muscle gain in 4 weeks). Samer is very encouraging and makes sure you engage and participate. I was paired up well with Brennan as a personal trainer and had amazing sessions pushing my limits and getting back into intense lifting again without injury or over-doing it. This was exactly what I was searching for and I can't thank them enough!

The 6-Week Challenge has been a game-changer for me. I’ve done other fitness programs, but it was only through this challenge where I saw significant results (and fast!). The whole experience was motivating, especially with the supportive energy of Samer and expert guidance from the trainers. I actually find it sustainable, so I’m driven to continue now that the challenge is done.

I joined the 6 week fitness challenge on a whim after seeing an instagram ad and couldn't have enjoyed it more! I've tried out quite a few gyms and fitness studios in the City and KFS is definitely one of my favourites. Through the program I was surprised by my progress, I was able to create a healthy routine for myself balancing proper nutrition and learning proper form for weight lifting. I gained so much confidence in the gym, I had more energy throughout the day and actually became a morning workout person! I was also able to meet my goals at the end of the challenge!It's rare that you're able to walk into a gym in downtown and be greeted by name by all the trainers. The trainers are all very helpful and welcoming and make the effort to get to know you. The class sizes aren't too big but always full of friendly people and the facilities are clean as well!