Saraiva Pilates

Caroline is a pilates instructor who is extremely attentive to the specific needs of her students!She completely able to adapt the exercises creatively without limiting the progress of each of her students in all stages of the process of new acquisitions of muscle strength as well as body consciousness.Above all, Caroline always motivates her students with incredible empathy and understands specific demands.I've being having an amazing experience attending pilates classes with my husband under Caroline's supervision.The Zoom classes have a great quality and we have all the necessary attention at all times !!We fell safe and really supported throughout the class.Thank you very much Caroline!!

Working with Caroline has been life changing. I have several chronic pain that I thought I would just have to live with for the rest of my life. I've been working with Caroline for almost a year now and have noticed immense improvement. Caroline is attentive, kind, patient, caring, not to mention dedicated to making sure you are getting the best out of your session. Going to her sessions has become the highlight of my week and I most definitely recommend Saraiva Pilates

I have done other Pilates classes in the past but did not get the results I expected, so I was a bit skeptical. When I met Caroline in January 2020 I decided to give Pilates a try again, and I'm so happy I did! I fell in love with her workouts right from the first class! Caroline's personalized approach to every client and her attention to their unique needs and goals have really resonated with me. I continued to do Pilates with Caroline in her studio and later via Zoom, and it has really helped me with my neck / shoulder tension and lower back pain related to long periods of sitting working on computer. I feel taller, my flexibility has improved and my body is more toned. Highly recommend!

I started at Saraiva Pilates 9 months ago and it has been amazing for my body. I feel my movements and flexibility have improved a lot. Caroline really cares about our individual needs, and recognizes our abilities. Thank you Caroline!

My husband and have bee followed by Carolina for over a year and a half in semi-private sessions. Carolina is very knowledgeable about Pilates and how it benefits the body and the mind. She is very friendly while being very professional. She tailors the sessions to suit the individual rhythm, ability and physical limitations. My husband suffers from an acute herniated disc and is always stiff and in pain. Her huge repertoire of exercises and ensures he gets the right stretches and muscle tone that help him feel comfortable without stressing any any of the body negatively. We are never bored or stagnant. She is also very flexible and accommodating. She provides us with a home program that my husband follows daily and when we are away. She is very resourceful and her expertise is undeniable.We highly recommend Pilates with Carolina at Saraiva Studio.

Caroline is a fantastic Pilates teacher! She’s very knowledgeable and attentive, and her personalized courses are the highlight of my week. Highly recommended!

Caroline is a great coach! Her energy and in-depth knowledge of the pilates technique make every session fun and a great workout! She really understands how the body works, which allows her to focus on specific needs or situations and continues to help me get stronger and gain flexibility!

Among all the pilates teachers I tried, many of which were very good, Caroline is by far the most knowledgeable and competent. She is able to tailor your session based on an *accurate* analysis of your body's needs/flaws/limitations. Working with Caroline combines (1) excellent exercises for the whole body and (2) targeted measures for your weakest points. Give it a try, results will convince you to continue.

I have always been working out at the gym, running, swimming & doing yoga from time to time. Practicing pilates was a wish of mine for a couple of years & I got to experience it with Carolina for the first time. I was in awe on how I felt out of shape during the exercises, yet so great post workout. I realized how important this practice is in order to feel fit. Even though I am someone who trains a lot, there is some very important muscles and movements that I had to absolutely work on, including my balance. I am very thankful that I got to experience pilates for the first time with Carolina. Her instructions are very vivid, which helped me be more in touch with my body's potential. It helps you be able to reach that top notch position, actually working out the muscles I never felt working so much before. It's great. I enjoy a lot how straight forward Carolina is, yet making sure that you are not hurting yourself and giving a different variety of exercises, depending on your case. As a beginner in pilates, I can already tell Carolina is a master in this discipline.