Movement Union

I have been doing the online fitness classes with Stuart for the past year. Can't say enough good things about Stuart and his programs. Wonderful fitness philosophy to keep you moving no matter how old you are or hope to be. Very clear movement instructions and rational behind each one. Emphasis on your safety first. My joints and ligaments are so happy they work out with Stuart!!

I started training with Stuart about five years ago - I was lucky enough to get connected with him through a friend who has trained with him for years. He is a great trainer and I am so happy for him to have his own gym now. I love the Movement Union and my workouts with Stuart. I am not normally a gym rat, but this gym is so much nicer than most. There are no televisions blaring, the place is flooded with natural light and it's spotlessly clean. Most of all, I feel like I am in the hands of an experienced personal trainer who knows his stuff inside-out and is always looking for new ways of challenging me. I've introduced a number of friends to Stuart and his business, and they are reaping the rewards of getting stronger and fitter. His workouts are an excellent complement to our sports - cross-country skiing, cycling and running - and we all feel like we are getting better at our sports thanks to the work we do with Stuart. I cannot recommend this place highly enough!

Since the beginning of the pandemic, Movement Union has been providing a fantastic online strength and stretch exercise program six days a week. I’ve found these classes to be so motivating, as Coach Stuart Maskell leads us through a series of completely accessible functional movements each morning. So glad to count myself among the 100s of participants who found you online and are now part of a great (much healthier!) growing community. Thank you Stu, and Movement Union!

The perfect mix of movement and strength training lead by Coach Stu in his on-line classes. His enthusiasm and expertise are unmatched. Functional movement at its finest!

I've been following Stuart's live advanced workouts on Facebook twice a week for several months now, and they're among the best out there. The workouts are well planned and Stu's a great coach, planning challenging routines and giving great guidance on how to do the exercises properly. He pays attention to who's watching, too -- it feels like he's a friend right there with you, urging you on. I don't live in Ottawa, but if I did, I'd be a regular at Movement Union.

I joined Stu's online workouts less than a year ago based on a recommendation from my mother. I live in Italy but am from Ottawa. Stu's attitude and skill has kept me motivated to work out in and out of numerous quarantines in both Rome and Ottawa. I have not only maintained but increased my mobility and strength throughout the pandemic thanks to Stu! I've also been able to maintain a sense of community and connectedness to family and friends in Ottawa. I highly recommend any of the online or in-person services offered by the Movement Union!!

Stuart is a wonderful guide to exercise and safe strength training. His online classes during the week are a perfect way to maintain physical health and he keeps everyone motivated and feeling connected in his sessions. Don't hesitate to work with Stuart - 100% recommend.

I've been doing online fitness classes with Stuart Maskell for a year now and my body's never felt better. If I lived in Ottawa, I would definitely train on-site and use Movement Union's other services as well.Stuart's an excellent fitness instructor, always explaining each move, offering great tips, and coming up with new moves. And he's great fun to boot!I HIGHLY recommend this fitness centre!

I highly recommend Stuart! ⭐️ He has been my trainer for many years and it has been a life changing experience, game changing. When I started I lacked strength and had back pain. Stuart is a pro at guiding you through the steps to feeling great and knowing your own body and it’s capabilities.With a kind voice he is passionate and keeps you motivated on the journey. He truly cares about his community and has brought us all together. Fantastic energy walking into to Movement Union every time!Jess

Been here for massage therapy and been taking online workout classes during the pandemic - the people are all so friendly and helpful, and Stuart is an amazing instructor. Through Facebook Live, he still manages to make his clients feel individual and seen. The atmosphere is so fresh and lively!