Metro Counselling Therapy

Kristina took the time today to help me when I was having a very bad panic attack at work. In the first 10 minutes of our counciling, she significantly reduced my panic attack intensity using breathing techniques while in a calm, assuring, non judgmental tone. She gave me a plan on how to deal with my anxiety and panic attacks in the future.After a single session with Kristina, I instantly noticed a drastic difference in my mood and feeling of well being.Thank you so much Kristina, and I can't wait to talk to you again.

I came to Cynthia Csepregi, when I found myself with anxiety, problems with sleeping, lack of appetite and depressed lack of self confidence I felt like my head was full of negative thoughts and feeling worthless, while this been triggered by one particular incident, I was referred to Cynthia. When I met Cynthia, we went through what I was going through, she listened patiently. I knew I wanted to understand why I think like this and start blaming myself but ultimately, I wanted to move forward with practical techniques to help me cope better and be like before. Cynthia helped me firstly understand what is going on, she also made me realize that I wasn’t alone in the way I think. We recognized my triggers and my responses to situations, but also talked through some previous experiences which added my mindset. We developed techniques to help me cope better, rebuilt my confidence and I can honestly say I have felt like a different person ever since.I highly recommend Cynthia to anyone that needs help, she is the best.

I connected with Kristina a while back and she was very comfortable to talk to from the first session. I live on Vancouver Island and she was able to connect with me via video chat. She is very practical and experienced when it comes to dealing with trauma. I wish I was in Surrey and could have in person sessions :)

I have been attending counselling at Metro Counselling Therapy with Counsellor, Cynthia Csepregi - she is amazing! Even though we have worked through the original issue for why I started counselling, I still go to her regularly because I really enjoy our sessions together. I look forward to my sessions with her. I have tried counselling in the past and have always been hesitant and inconsistent with same. However, I feel very at ease with Cynthia and she meets me at where I am emotionally and mentally during each session. I believe that Cynthia is very genuine and she actually wants to get to know her clients. I always find it difficult to express my thoughts and feelings because I feel ashamed and embarrassed about a lot of issues in my life. This causes me to be tangential/beat around the bush but somehow she finds a way to follow my story and rephrase it so that even I understand my own story and what I am trying to express. I also appreciate that each session does not feel 'broken up', it feels like we pick up where we left off from last session. I highly recommend her as a counsellor.

I am so thankful to Kristina for helping me overcome my anxiety and fear after my accident. She made me feel so comfortable from day one. She has helped me heal from inside. Her techniques were so helpful during the counseling process. She also helped me in fighting with depression. She is a wonderful human being I ever met in my life and I can't thank her enough for giving me my life back. Highy recommended.

Kristina is a great listener and asks all the right questions to help you draw your own conclusions. She provides the right tools to keep you on track.She is clearly well versed and a kind counselor, and I recommend her to anyone who's in need of reflection.

I'm absolutely thankful to Kristina for walking with me through my journey with my driving anxiety since the accident, she has a way of making her clients feel comfortable and at ease. She is honestly an amazing counsellor and a blessing in my life. Couldn't have asked for a better counsellor.

Had a car accident and Life turned upside down. Suffered from anxiety and depression. I Came cross Kristina and I can’t thank her enough. She is honest professional and CARING!! She really does !!! She is very good listener, patient and understanding . She helps me analyze my problems and make my life starts making sense. I don’t have enough words to say how amazing she is. It’s very hard to find a professional who actually cares now days. Her professional deserves so much more attention and recommendation. If you are out there struggling and seeking for help. She is the one!!

As a man, we can sometimes face a stigma around mental health. As a former member of the Canadian Forces I know that feeling all too well. Fortunately, after years of struggling with anxiety which affected my family life, I reached out Kristina for help. It was one of the best decisions I have ever made. Kristina is caring, compassionate and a good listener. She has equipped me with the tools I need to help deal with my mental health issues and I highly recommend her to anyone.

Kristina is honestly such a nice person at heart. I had this school project where I needed to find a mentor and Kristina took the job of helping me without any questions asked. She was the only person I could find that would spend her own time helping me with my project. She guided me by answering questions and without her I wouldn't have done as well as I did. She is a very knowledgeable person and is passionate about her profession. I would recommend her to anyone who is looking for support from a caring person. 5 stars from me :)