Susan Alsembach

I have worked with Susan on and off for about two years. On the personal side, I really enjoy that she is a very polite and cheerful person and listens to you carefully and encourages you to discuss your concerns. On the professional side, I have lost a lot of visceral fat and have lost inches of my build. I am a lot more energetic and she has turned a skeptic into a believer that slow wins the race! I highly recommend her.

A friend and I had a very informative grocery store visit with Susan Alsembach. We needed advice to incorporate healthier choices in foods in our diets to improve our health. Susan was patient with all our questions and extremely knowledgeable on ideas and foods that would be better choices for us. We left with lots information that will be easy to incorporate in food choices day to day. I highly recommend Susan! Thank you so much, we learned a lot!!

Susan Alsembach has changed my life. I was recently diagnosed with type 2 Diabetes and Susan is an amazing coach. She has taught me so much about different foods and labels and habits. After 8 weeks I am at the point where I never crave sugar or processed foods and I have the right balance of nutrition and exercise. She shares amazingly easy and fun recipes and has made it so easy to be healthy. My blood sugars are great and a side effect of her help is I have lost 10 inches in 8 weeks. Her program has nothing to do with dieting, It has all to do with being healthy. Even my daughters love it. I would highly recommend Susan.

I was looking for a nutritionist to help with my energy level. Susan is very professional and took the time to find out about my needs. She developed a meal plan that was appropriate for me and my family. This was money well spent, since I am saving money by only buying what I need and with the current situation and the cost of food, it is worthwhile to have a plan. There is definitely less food ending up in the compost. I discovered new food and was able to change my habits and I am able to be more active and exercise more. I fully recommend her services. Thank you Susan for all your help.

While working from home during the pandemic, I developed some lazy eating habits, which resulted in gaining extra weight, that I couldn't shake on my own. I reached out to Susan for some help getting back on track. From our very first meeting, I knew I'd made a great decision to work with her. Susan is supportive, practical and very solution-oriented. Within a couple of weeks of implementing my eating plan and adopting some new habits, I felt more energetic and had less sugar cravings. After 3 weeks, I started dropping weight and inches. The coaching check-in sessions have been very helpful for staying on track, discussing any challenges and tweaking the eating plan. Susan has great-tasting recipes that use foods that are readily available at most grocery stores. She also has a bottomless supply of new recipes, when you need them! Over 12 weeks, I've lost 16 inches, which greatly surpassed any expectations I had. I've noticed that my energy levels are more stable and that I no longer have sugar cravings. Best of all, I have developed some positive eating habits that have been easy to stick with. With Susan's help, small dietary changes have added up to making a big difference in my life. I highly recommend working with Susan!

Susan has helped me a lot the past Fall. During Covid I adapted horrible eating and snacking habits. She took the time to help get to know me and my lifestyle and habits and tailored a plan that best suits me.As a self-proclaimed ‘picky eater’, she really helped me explore new options without being too over whelming.I highly recommend Susan’s services to anyone who just needs a kick start or some options when it comes to meal planning and prepping.Thanks Susan!

I am very grateful to Susan because she helped me change to have a healthier way of eating and my health is much better. She makes the meal plan according to the foods that I like and that helped me achieve my goal.

At the age of 59 I thought that I was too old to lose weight again. My experience with Susan has been amazing. When I first spoke with Susan, I knew that she was the right nutritionist for me. No journalling, no counting calories, no measuring of food, no scale and no pills, just real food.Yes, I lost that last stubborn 14 pounds in 4 months. It is the first time in my life that I have lost weight without dieting, and she is very affordable.Susan help me have a new relationship with food. I am now enjoying all the new ideals and recipes; I feel awesome and have more energy. I would recommend Susan if you are looking to make a good lifestyle change.Mona

My doctor advised me to lose some weight due to health concerns, so I started looking for Nutritionist in Orleans. I met Susan in her office back on November 2021 and she was so nice and kind. She understood my needs and she asked me to fill in some documents. She put a meal plan together and she couched me on how to shop for healthy products to help lose weight. She provided me with good recipes to reach my goal. We had our meetings virtually until last month, she made sure I am on track and answered all my questions. I lost weight as recommended by the doctor thanks to her and she helped my to change my life style. All the best Susan...

I've been consulting Susan a few times since last Fall and I learned so much. She really takes the time to explain and suggest solutions to my weakest points especially in the evening and meal prep.I also learn to diversify in my meal planning - she offered so many good recipes and ideas that work for me - crockpot recipes or full meal in a pan. Her application is user friendly which allowed me to increase the number of portions and the app adjusts the ingredients accordingly...It is not about calories - it's about eating the food I like that are more nutritious and good for my health. I would recommend Susan for any nutritional needs and to be healthy and happy!!